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Below are some of the steps that can help you learn how to prevent hemorrhoids.1. Keep stools soft You need to keep your stools soft so that they can pass through your bowel with ease. Otherwise, we will start straining which can cause the anus wall to develop hemorrhoids. If needed, you can use stool softeners, stool−bulking agents (not a tasty ones, but what can you do). 2. Go as soon as you feel the urge. When you feel the urge, do not hesitate or delay in empty your bowel. Put aside all your work or chores just go to toilet to empty your bowel as soon as possible. 3. Do not sit toilet for too long. Prolong sitting in toilet can cause hemorrhoids. There is a link between the use of the sitting position toilet for defecation and hemorrhoids has been validated by published clinical research. On sitting toilets, users are forced to strain in order to move the bowels. The main cause of hemorrhoids is the straining that takes place. Research done by Dr B. A. Sikirov, an Israeli physician concluded that “Hemorrhoids result from continual aggravation and injury due to excessive straining in the sitting position.” 3. Exercises Exercise regularly, include walking. Do not sit or standing for too long. 4. Eat fiber A diet consist of fiber can help to soften the stool. Refer to this effective diet for hemorrhoids. 5. Avoid constipation Try to prevent constipation as much as possible. In the event you have constipation, look for laxative to prevent you from straining your bowel. If your stools shape fall in Type 1 till Type 3 of the Bristol Stool Chart, then you have constipation. 6. Clean up after toilet. After using the toilet, remember to wipe gently to avoid irritating the anus walls. Install bidet if you can afford, which can ensure a thorough cleaning of your anus. It’s always wise to wash your bottom area every night to make sure the area is fully cleaned with warm water during a bath. 7. Clean underwear. Remember to change your underwear on daily basis or whenever it is dirty as the chances of getting hemorrhoids is higher with prolong wearing same underwear. 8. Drink water. Drink plenty of water (6-8 glasses per day) or liquids to ensure your stools are soft. Fiber absorbs water too. Since we always adopt prevention is better than cure strategy, let’s look into this resource for a more complete steps how to prevent hemorrhoids.
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